Spinach Tofu Cakes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Spinach Tofu Cakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 box of Extra Firm Tofu
    1 TBS chopped onion
    2 scallion stalks
    1 tsp basil
    2 tsp parsley
    1/2 cup green peppers
    3 cloves of finely chopped garlic
    1 bag of baby spinach
    2 TBS whole grain flour
    2 TBS non dairy milk
    1 TBS flax seed
    1 TBS extra virgin olive oil
    Black pepper to taste


Thoroughly mix all ingredients. Use a potato masher or a large fork to break down the tofu. Form into patties (approximately the same diameter as the mouth of a standard tea cup). Place onto a treated baking sheet and refrigerate for approximately 1 hour (optional, but an important step to help the mixture hold its shape). Next, place on the middle rack of a preheated oven, to 425 degrees. Baked about 10 minutes then carefully flip over. Reduce heat to 350 and bake for another 10 minutes. Remove from oven and serve hot.

Serving Size: Makes about 8 patties, 1 patty = a serving

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.