Frozen Berries and Cream

Frozen Berries and Cream

4.4 of 5 (64)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Frozen Berries and Cream calories by ingredient
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Introduction

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1

Ingredients

    1/4 cup fresh raspberries
    1/2 cup nonfat Greek yogurt
    1 tbsp honey
    5 almonds, coarsely chopped

Tips

Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.


Directions

Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.

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Member Ratings For This Recipe



  • 24 of 28 people found this review helpful
    On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12

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  • 19 of 24 people found this review helpful
    I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10

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  • Incredible!
    13 of 15 people found this review helpful
    I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12

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  • Incredible!
    11 of 12 people found this review helpful
    OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10

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  • Incredible!
    10 of 11 people found this review helpful
    Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12

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  • 6 of 9 people found this review helpful
    I throw six ounces of plain greek yogurt and 1/2 cup mixed berries, a packet of Stevia in the Bullet mixer, blend it together and it truly is like ice cream...what a treat! - 10/19/12

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  • Bad
    5 of 12 people found this review helpful
    Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12

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  • Incredible!
    5 of 6 people found this review helpful
    Simple but delicious! I tried it with Vanilla Bean and Plain flavors (Sophie yogurt) and they were both divine! Thanks! - 1/13/12

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  • Very Good
    4 of 6 people found this review helpful
    I used frozen raspberries and peanuts. The frozen razzes gave it an ice cream bite to it. I'm not sure if peanuts were the way to go. I'll try it again after I buy some almonds - 3/1/10

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  • 3 of 10 people found this review helpful
    I will of course adjust toward my diet choice. Good idea!
    Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it.
    - 10/19/12

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  • O.K.
    2 of 8 people found this review helpful
    Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! - 10/20/12

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  • Incredible!
    2 of 2 people found this review helpful
    Did not have almonds, so I used cashews, blended to creamy, added to yogurt and fruit. Very good. When run through a food processor or super blender, cashews make a creamy non-dairy addition to recipes. Used unsw blackberries from the freezer and the honey. Very good. - 10/19/12

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  • Incredible!
    2 of 4 people found this review helpful
    also good with strawberries - 1/5/10

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  • 1 of 4 people found this review helpful
    Recipe sounds good, but how do you freeze it? put in a bowl, muffin tins, what? - 10/20/12

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  • Incredible!
    1 of 3 people found this review helpful
    I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

    * Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online.
    - 10/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is absolutely delicious and so refreshing. - 10/19/12

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  • Very Good
    1 of 5 people found this review helpful
    No nuts in mine, thank you! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    This is so good--easy too to make! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    Wonderful Had it tonight - 9/3/10

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  • Very Good
    1 of 1 people found this review helpful
    very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! - 6/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I used strawberries since I didn't have raspberries and it was yummy! - 8/23/08

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  • Incredible!
    1 of 6 people found this review helpful
    I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! - 3/9/08

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  • Loved it - 7/29/19

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  • I think you can skip the honey. Why add unnecessary calories? The fruit is sweet enough. - 7/24/19

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  • Thank you - 7/24/19

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  • Good
    yummy - 7/24/19

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  • I may try this with blueberries - 7/24/19

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  • Incredible!
    very good - 7/24/19

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  • thanks - 7/15/19

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  • Sounds good, but I'd try regular yogurt. - 8/1/18

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  • Good
    I thought it was okay - 7/28/18

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  • Very Good
    great - 7/26/18

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  • Made this without honey and it was delicious. - 7/24/18

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  • Incredibly easy and yummy! Great for hot, summer day treats. - 7/24/18

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  • Thanks for the recipe. I can't find a yogurt I like so this one won't work for me but looks delicious. - 7/24/18

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  • I skipped the almonds and loved it. - 7/24/18

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  • Looks good - 7/24/18

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  • Interesting - 7/24/18

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  • Love this recipe. Great for summer especially. - 7/24/18

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  • Incredible!
    I skipped the honey, used a Tbsp. chopped walnuts. A touch of steavia. - 7/24/18

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  • Incredible!
    Very delicious, could be dangerous for me, being a diabetic - 7/24/18

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  • Very refreshing way to eat fruit - 7/24/18

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  • Incredible!
    This is a wonderful summer treat! - 7/24/18

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  • very good - 7/24/18

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  • Incredible!
    Delicious So many variations with different berries - 7/24/18

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  • Incredible!
    Delicious - 8/15/17

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  • Incredible!
    I use a few drops of liquid stevia instead of honey to sweeten this. It's awesome on a hot day! - 8/11/17

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  • yummy - 7/26/17

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  • Very Good
    yes, it does work!!! it is a protein booster. strawberries, blueberries, blackberries also work - 7/26/17

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  • Delicious! - 7/26/17

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  • Looks delicious! - 7/25/17

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  • Question. why is yogurt shown to be a berry color when they tell you not to mix the yogurt with the berries - 7/25/17

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  • yummy - 7/24/17

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  • Incredible!
    This came out great and it was so easy to do. - 7/24/17

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  • Good
    1 almond was enough and I used stevia in place of the honey....and I used Fage greek yogurt..it was so yummy frozen

    i have used strawberries too..and have used frozen fruit
    - 7/24/17

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  • Incredible!
    Yum! - 7/24/17

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  • Easy and yummy - 7/24/17

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  • FAbulous frozen! - 7/24/17

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  • Incredible!
    We can never get enough of what we don't really need.
    - Matthew Kelly
    - 7/24/17

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  • Incredible!
    Wow this was so cool and refreshing. - 7/24/17

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  • yummy - 7/24/17

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  • Definitely better frozen. - 7/24/17

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  • Very Good
    I keep the berries frozen, plop them into the greek yogurt, don't bother with the honey and may sprinkle some walnuts or almonds on top. Good! - 7/24/17

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  • Incredible!
    I tried this with strawberries. It's great! - 7/24/17

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  • Incredible!
    Instead of honey are you Stevia. I also added a scoop of Protein powder. Yummy! - 7/24/17

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  • Incredible!
    I skipped the honey and I added Stevia. I also added a scoop of protein powder. Delicious!! - 7/24/17

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  • Great - 7/24/17

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  • Incredible!
    Good recipe made these for later in the day - 7/24/17

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  • Very Good
    Yummy - 7/24/17

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  • Incredible!
    I made this just as directed and loved it!! - 7/24/17

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  • Mmmm sounds good - 7/24/17

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  • Sounds like a good ice cream substitute - 7/24/17

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  • easy and tasty way to have a treat - 7/24/17

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  • Bad
    159 calories for that, not worth it! - 7/24/17

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  • Yum! - 7/24/17

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  • I love to eat frozen fruit as a snack. - 7/24/17

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  • I used blueberries and skipped the honey & almonds. Froze it part way and then stirred in unsweetened cocoa powder--yummmy! - 6/5/17

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  • Looks yummy. I'd like to have some of this right about now. - 2/2/17

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  • Good
    looks really good, and sounds yummy. - 10/12/16

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  • Incredible!
    We made this keto friendly (LCHF) using whole fat plain yogurt and add Stevia to sweeten it, or Swerve (a mixture of erythrinol & stevia.). We add a splash of heavy whipping cream or a small spoon of coconut oil to boost healthy fats. Any nut or fruit works - walnuts, almonds blueberries etc! yum! - 7/24/16

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  • Good
    I make smoothies this way, without freezing. I use frozen berries ,peaches, banana with Greek yogurt. If your fruit is sweet enough, you don't need sweetener. I freeze berries (sliced strawberries) on a cookie sheet, put them in a freezer bag. Bananas, very ripe - peel, slice, put in freezer bag. - 7/24/16

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  • Incredible!
    I add in a scoop of protein powder to get an added boost of protein. I use Inspire blueberry cheesecake or white chocolate strawberry, but any protein powder would work - maybe chocolate with frozen raspberries... I skip the honey because I don't want the extra carbs. - 7/24/16

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  • I've used any frozen fruit put into a food processor with plain greek yogurt and add tiny amounts of stevia to get to the sweetness I want. The food processor on low makes it into a lovely sorbet. - 7/26/15

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  • 0 of 3 people found this review helpful
    I know this is an old (few years) posted recipe, but I don't understand how Greek Yogurt and honey can be frozen. - 8/1/14

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  • 0 of 2 people found this review helpful
    weight watchers points plus 4 - 6/28/14

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  • 0 of 1 people found this review helpful
    My favorite is to take 1/2 frozen banana and a few strawberries with some Stevia and 1 c Greek Yogurt. I usually use the 0% bc that is the only kind available in the store brand. The name brand kinds are 3x the price. I like putting a few almonds on top which adds in some healthy fat. - 10/21/13

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  • 0 of 1 people found this review helpful
    sounds good - 10/19/13

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  • Very Good
    I make soft serve Ice cream with Fat Free Greek Yogart and frozen strawberries with stevia or splenda all the time.I leave out the almonds . Less calories and there is no sugar in the Fat free Greek Yocart I get at Costco, so there isn't anything wrong with it. Very Healthy in fact. - 10/19/13

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  • It looks yummy - 10/19/13

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  • If you use frozen berries and blend in a food processor or blender, it's a lot more like ice cream. Also, you can add a scoop of protein powder to make it more balanced in carbs and protein, if that is something that you are aiming for in your eating plan - 10/19/13

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  • Nothing is better than ice cream!!! :) - 10/19/13

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  • I see a lot of possibilities here.... Not a raspberry fan but other flavours would be great... Lemon, strawberry, gotta get some yoghurt!!!! - 10/19/13

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  • Very Good
    I hate it when the recipe pictures aren't what is actually made.Says to put in the berries last so they don't break up.Well if you don't break up the raspberries it's not going to look like the picture. It's not going to look like the picture anyways because the picture looks frozen.I eat this a lot - 10/19/13

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  • Incredible!
    Very Good -- nice light dessert to have after a meal - 11/18/12

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  • Very Good
    0 of 1 people found this review helpful
    Good, with a few minor changes, minus the almonds - 11/17/12

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  • Incredible!
    Very tasty and a good choice since "real" ice cream is double the sugar/carbs. I try and practice moderation and this is a good fit. - 11/5/12

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  • Incredible!
    0 of 1 people found this review helpful
    Thanks for the recipe. I am going to try it with Vanilla Soy Yogurt next time to make it vegan. - 10/20/12

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  • 0 of 1 people found this review helpful
    God, I wish we had FRESH RASPBERRIES ALL YEAR LONG! - 10/19/12

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  • 0 of 1 people found this review helpful
    Great ! - 10/19/12

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  • Incredible!
    I didn't have raspberries, so I used strawberries instead. It was very refreshing and within my food guidelines! - 10/19/12

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