Glowing Green Smoothie


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Glowing Green Smoothie calories by ingredient
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Introduction

Kimberly Snyder’s Glowing Green Smoothie Recipe Kimberly Snyder’s Glowing Green Smoothie Recipe
Number of Servings: 3

Ingredients

    1 1/2 - 2 cups water
    1 head organic romaine lettuce, chopped
    3-4 stalks organic celery
    1/2 head of a large bunch or 3/4 of a small bunch of spinach
    1 organic apple, cored and chopped
    1 organic pear, cored and chopped
    1 organic banana
    Juice of 1/2 fresh organic lemon

    optional:
    1/3 bunch organic cilantro (stems okay)
    1/3 bunch organic parsley (stems okay)

Directions

Blend all ingredients with 1 1/2 - 2 cups water in a VitaMix or Blendtec blender (for smooth results).

Serving Size: Makes approx. three 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CALHOUN75.

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Member Ratings For This Recipe


  • Incredible!
    I have 1 serving for breakfast and another half serving mid-morning for a snack. It is filling and keeps me from eating cookies and doughnuts that are always sitting around at work. - 3/1/14

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