Glowing Green Smoothie

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 132.2

Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 82.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.5 g
Protein: 4.2 g

View full nutritional breakdown of Glowing Green Smoothie calories by ingredient

Introduction

Kimberly Snyder’s Glowing Green Smoothie Recipe Kimberly Snyder’s Glowing Green Smoothie Recipe

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 1/2 - 2 cups water

1 head organic romaine lettuce, chopped

3-4 stalks organic celery

1/2 head of a large bunch or 3/4 of a small bunch of spinach

1 organic apple, cored and chopped

1 organic pear, cored and chopped

1 organic banana

Juice of 1/2 fresh organic lemon

optional:

1/3 bunch organic cilantro (stems okay)

1/3 bunch organic parsley (stems okay)

Directions

Blend all ingredients with 1 1/2 - 2 cups water in a VitaMix or Blendtec blender (for smooth results).

Serving Size: Makes approx. three 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CALHOUN75.