Beef Dansk

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 432.6
  • Total Fat: 17.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 112.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 41.9 g

View full nutritional breakdown of Beef Dansk calories by ingredient


Introduction

A mild beef and lentil curry A mild beef and lentil curry
Number of Servings: 3

Ingredients

    Braising/casserole steak
    onion
    red pepper
    plain yoghurt
    red lentils
    butter
    sunflower oil
    medium curry powder
    ground ginger
    ground cumin
    ground coriander
    ground garlic
    cardamom pods
    Beef/chicken stock

Directions

Mix the spices and yoghurt togethor. Dice the beef and mix into yoghurt mix. Fry the meat in the sunflower oil at a high heat for 10 mins, turning every now and again. Add sliced onion and red pepper. Continue to cook for another 5 mins. Add lentils and a pint of stock. Add 6 cardamon pods. Simmer for 2 hours and add extra water if needed. Season to taste.
Makes 4 small helpings or 2 adults and 2 childrens portions.

Number of Servings: 3

Recipe submitted by SparkPeople user CHOOKLOVER.