ham sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 5.8 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,154.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.0 g

View full nutritional breakdown of ham sandwhich calories by ingredient



Number of Servings: 1

Ingredients

    2 slices whole wheat bread ( 70 cal each) 2 slices ham lunch meat (30 cal ea.) 2 slices romaine lettuce if small, 1.5 tsp miracle whip, squirt mustard, place together and enjoy

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user XTREMEFAMILY.