Glenn's Sour Cream Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 484.4
- Total Fat: 28.8 g
- Cholesterol: 83.6 mg
- Sodium: 1,024.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.7 g
- Protein: 18.7 g
View full nutritional breakdown of Glenn's Sour Cream Chicken Enchiladas calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 cup butter
1/4 cup flour
2 chicken breasts with skin and bones
20 flour tortillas
1 cup low fat sour cream
3 cups shredded Mexican blend cheese
1.5 cups chopped green onions (scallions)
Hatch green enchilada sauce
1.5 cups black olives
1 packet enchilada seasoning mix
2 cups chicken broth
1 cup water
Directions
Boil chicken breasts, discard skin and bones. Let cool. Reserve chicken broth.
Melt the butter in a sauce pan over medium heat, add the flour to make a roue. Gradually add the chicken broth and water, stir until thickened. Add the sour cream and green chilies. Pour about half into a 9x13 pan or casserole dish.
Shred the chicken, add 1 cup of green enchilada sauce, two cups of cheese, 1 cup of green onions (chopped), black olives (sliced), and the packet of enchilada seasoning mix. Mix well.
Dip each tortilla into the enchilada sauce and add about 1/2 cup of chicken mixture. Roll and place seam side down in the pan. Pour remainder of enchilada sauce over the top. Bake at 350 for 25 minutes. Sprinkle remainder of cheese and onions on the top and bake an additional 5 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOATROPER49.
Melt the butter in a sauce pan over medium heat, add the flour to make a roue. Gradually add the chicken broth and water, stir until thickened. Add the sour cream and green chilies. Pour about half into a 9x13 pan or casserole dish.
Shred the chicken, add 1 cup of green enchilada sauce, two cups of cheese, 1 cup of green onions (chopped), black olives (sliced), and the packet of enchilada seasoning mix. Mix well.
Dip each tortilla into the enchilada sauce and add about 1/2 cup of chicken mixture. Roll and place seam side down in the pan. Pour remainder of enchilada sauce over the top. Bake at 350 for 25 minutes. Sprinkle remainder of cheese and onions on the top and bake an additional 5 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOATROPER49.