Lentil Tortellini Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 15.0 g
  • Cholesterol: 10.5 mg
  • Sodium: 239.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Lentil Tortellini Salad calories by ingredient
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(1/2 cup servings) (1/2 cup servings)
Number of Servings: 8


    cup olive oil or oil
    1/3 cup white balsamic or cider vinegar
    teaspoon salt
    1/8 teaspoon coarsely ground black pepper
    2 dashes hot pepper sauce
    2 garlic cloves, minced

    1 cup lentils you can use uncooked and cook with tortellini or canned
    1 (7oz pkg) cooked tortellini
    cup chopped fresh parsley
    cup thinly sliced green onion
    2 tablespoons chopped fresh oregano or 2 teaspoons dried oregano leaves
    1 medium tomato, seeded, chopped.


In jar with tight-fitting lid, combine all dressing ingredients; shake well

Meanwhile combine all other ingredient and pour dressing over salad, toss to coat cover; refrigerate 2 hours or until chilled.

Number of Servings: 8

Recipe submitted by SparkPeople user PCREIGHTON.

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