Banana French Toast, Clean Eating

Banana French Toast, Clean Eating
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.0
  • Total Fat: 13.4 g
  • Cholesterol: 55.4 mg
  • Sodium: 422.3 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Banana French Toast, Clean Eating calories by ingredient
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Clean Eating August/September 2011 issue - stuffed french toast topped with banana and maple syrup. Clean Eating August/September 2011 issue - stuffed french toast topped with banana and maple syrup.
Number of Servings: 4


    2 oz low-fat Cream Cheese
    2 Tbsp unsalted natural peanut butter
    1/4 c nonfat plain greek yogurt
    3 tsp pure maple syrup, divided
    1/2 tsp ground cinnamon
    8 slices, whole wheat bread
    2 egg whites
    1 egg
    1/4 cup low-fat milk (preferably 1%)
    1/8 tsp nutmeg
    2 medium bananas, peeled and sliced
    1 Tbsp fresh Orange Juice
    1 tsp Orange Zest
    Olive Oil cooking spray

    Clean Eating rates this at 332 Calories and SP rates it higher. Part of the difference I think is the number of calories SP calculates for the bread. If you use lower calorie bread the recipe will be less than stated here.


1. In a small bowl, mix cream cheese, peanut butter, yogurt, 1 tsp maple syrup and cinnamon until smooth and creamy. Spread 2 1/2 tbsp cream cheese mixture onto each of 4 bread slices. Top with remaining 4 bread slices, set aside.

2. In a medium bowl, whisk egg whites, egg, milk and nutmeg; set aside.

3. In a separate small bowl, toss bananas with orange juice and zest; set aside.

4. Heat a medium saute pan on medium-high. Mist with cooking spray. Immediately dip 1 sandwich in egg mixture, coating both sides, and place in pan. Repeat, cooking 2 sandwiches in pan at once. Brown sandwiches, about 1 minute per side. Remove and top with banana mixture and remaining 2 tsp maple syrup, dividing evenly. Serve immediately.

Calories, 332

In my picture it is round because I didn't have bread slices at home. I used whole wheat bagel thins, turned them inside out and they worked just fine.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHCLEARY.

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