Chicken & Spinach on Wheat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 3.4 g
  • Cholesterol: 25.8 mg
  • Sodium: 463.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Chicken & Spinach on Wheat calories by ingredient
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quick lunch quick lunch
Number of Servings: 1


    1 tsp Wasabi sandwich sauce
    1/2 Tbsp Kraft Mayo Fat Free Mayonnaise Salad Dressing
    1 5oz Cub Foods Breast of Chicken Canned in Water DRAINED
    2 slices Bread, reduced-calorie, wheat,
    1 C chopped Spinach, fresh


Toast bread. Mix first three, spread mix on toast and top with spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user BOXERMOM19.

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