CSA Cleanup Chicken & Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.2
- Total Fat: 2.5 g
- Cholesterol: 30.7 mg
- Sodium: 174.3 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.4 g
- Protein: 17.2 g
View full nutritional breakdown of CSA Cleanup Chicken & Rice Soup calories by ingredient
Introduction
A method of getting rid of surplus vegetables. A method of getting rid of surplus vegetables.Number of Servings: 8
Ingredients
-
* Chicken breast trimmings (skin & fat) 3 oz.
* Chicken Breast, no skin, 12 ounces sliced
* Garlic, 3 cloves minced
* Low-Sodium Chicken Broth, 6 cup
* Low Sodium Vegetable Broth, 2 cup
* LUNDBERG, Wild Blend Brown Rice, 1 cup
* Bay Leaf, 1
* Parsnips, 2 parsnips (9" long)
* Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
* Celery, raw, 3 stalk, large (11"-12" long)
* Leeks, 2 leeks
* Onions, raw, 1 medium (2-1/2" dia), diced
* Turnips, 1 small, 1/4 inch dice
* Parsley, .5 cup
* Kale or other dark leafy green, 1 cup, chopped
ground black pepper
Directions
Tip - you may want to give the pot a quick spray of non-stick cooking spray before rendering fat.
Chop all vegetables into 1/4 inch thick slices.
Saute chicken trimmings in pot until brown and fat is rendered. Discard trimmings.
Saute remaining chicken in fat until browned.
Toss in garlic and brown gently.
Add stock and bring to boil.
Add rice and simmer on low 30 minutes. Add remaining vegetables, and continue to simmer until rice is tender.
Season with pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Chop all vegetables into 1/4 inch thick slices.
Saute chicken trimmings in pot until brown and fat is rendered. Discard trimmings.
Saute remaining chicken in fat until browned.
Toss in garlic and brown gently.
Add stock and bring to boil.
Add rice and simmer on low 30 minutes. Add remaining vegetables, and continue to simmer until rice is tender.
Season with pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user .