Beef and Lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 17.8 g
  • Cholesterol: 63.8 mg
  • Sodium: 244.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Beef and Lentils calories by ingredient
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Submitted by: J-9EER

Number of Servings: 4


    3/4 c lentils
    3 c water
    3/4 lb ground beef
    1/4 c ketchup
    2 T molasses
    1.5 t brown sugar splenda
    1 T worshestershire sauce
    1 bay leaf
    1 t salt
    pinch cloves


In a large saucepan, simmer water, lentils, salt, bay leaf and onion for 30 min. Cook ground beef and drain off fat and rinse. Combine ground beef and all other ingredients with the lentil mixture and simmer 30 min more. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user J-9EER.

TAGS:  Beef/Pork |

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