Mock Mashed Potatoes

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 110.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient


A delicious Cauliflower Dish A delicious Cauliflower Dish
Number of Servings: 4


    1 Medium head Cauliflower, cleaned & steamed
    3 tbsp Country Crock Light Shedd Spread
    2 tbsp Milk 2%
    Mrs. Dash Seasoning to taste


Clean head of cauliflower and steam until soft. Mash cauliflower, add butter, milk, and seasoning. Put in pan on stove and simmer until excess moisture is evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

Member Ratings For This Recipe

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    Very Good
    Good Recipe. - 9/5/13

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    I could not get the cauliflower to blend to a "creamy" consistency like mashed potatoes. I've had some previously that did come out right. Maybe I did something wrong? - 2/1/08

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    I LOVE this dish...I also discovered a similar recipe in a cookbook a couple years ago and fell in love with it. - 12/27/07

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    I was quite pleased with this!!! I was happy with the result!!! - 12/9/07

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    I've made this for years. It is one of my "comfort foods"! - 12/4/07