Mock Mashed Potatoes


4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 110.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient


Introduction

A delicious Cauliflower Dish A delicious Cauliflower Dish
Number of Servings: 4

Ingredients

    1 Medium head Cauliflower, cleaned & steamed
    3 tbsp Country Crock Light Shedd Spread
    2 tbsp Milk 2%
    Mrs. Dash Seasoning to taste

Directions

Clean head of cauliflower and steam until soft. Mash cauliflower, add butter, milk, and seasoning. Put in pan on stove and simmer until excess moisture is evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Good Recipe. - 9/5/13


  • no profile photo

    O.K.
    I could not get the cauliflower to blend to a "creamy" consistency like mashed potatoes. I've had some previously that did come out right. Maybe I did something wrong? - 2/1/08


  • no profile photo

    Incredible!
    I LOVE this dish...I also discovered a similar recipe in a cookbook a couple years ago and fell in love with it. - 12/27/07


  • no profile photo

    Incredible!
    I was quite pleased with this!!! I was happy with the result!!! - 12/9/07


  • no profile photo


    I've made this for years. It is one of my "comfort foods"! - 12/4/07