Hearty Taco Casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 13.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 300.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Hearty Taco Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2/3 C Brown rice
    3/4 C flour
    3/4 tsp baking powder
    2 Tbs butter
    8 oz ground beef
    1/4 C onion
    1/2 C green pepper
    2 garlic cloves
    1 C water
    1 Env. taco seasoning
    2 eggs beaten
    1/7 C minced cilantro
    4 oz shredded reduced fat cheese
    2 C shredded lettuce
    . medium tomatoes


Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KKOCYAN.

TAGS:  Beef/Pork |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.