Oat and Raisin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.4
- Total Fat: 6.1 g
- Cholesterol: 0.6 mg
- Sodium: 181.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Oat and Raisin Muffins calories by ingredient
Introduction
Oats and teff flour make this a very nutritious breakfast muffin. - by Leslie Cerier the Organic Gourmet Oats and teff flour make this a very nutritious breakfast muffin. - by Leslie Cerier the Organic GourmetNumber of Servings: 12
Ingredients
-
2 cups quick oats (gluten free)
1 cup teff flour
1/4 cup raisins
1/4 cup ollive oil
1/2 cup maple syrup
1/2 cup plain no fat yogurt
1 tablespoon arrowroot powder
1 1/2 tsp. vanilla extract
3/4 tsp. cinnamon
1/4 tsp. salt
Directions
1. Preheat oven to 375 degrees F. Oil a muffin tin or line with muffin liners.
2. Put all of the ingredients in a large bowl. and mix until thoroughly combined. The batter will be thick.
3. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
4. Balke for about 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 small muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BENSON37.
2. Put all of the ingredients in a large bowl. and mix until thoroughly combined. The batter will be thick.
3. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
4. Balke for about 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 small muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BENSON37.