TVP Quarter Pounders GF

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.3 g

View full nutritional breakdown of TVP Quarter Pounders GF calories by ingredient
Report Inappropriate Recipe

Submitted by:


Will grill good can add other veggies or seasonings to taste Will grill good can add other veggies or seasonings to taste
Number of Servings: 8


    2 cup TVP
    1 cup brown rice flour
    4 tablespoons ketchup
    1 cup onion chopped and diced
    1.5 cup bell pepper chopped and diced
    1 cup celery chopped and diced
    2 ounces veg beef broth (I use G. Washington)

    Add to taste:
    1/4 tsp salt
    1/4 tsp pepper


Pour 2 cups boiling water over tvp, until rehydrated)

Add all other ingredients in a bowl and mix together. Form patties.

Over a medium heat, add oil to a frying pan, and cook each side until browned over. Squish down if necessary.

Sprinkle your favorite seasoning over burger while frying.

These burgers will also bake at 350 degrees in about 25 minutes.

Serving Size: Makes 8 Burgers

Number of Servings: 8

Recipe submitted by SparkPeople user SLACHETKA103145.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.