Beef-Vegetable Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 10.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 319.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Beef-Vegetable Chili calories by ingredient

Number of Servings: 6


    1 tbsp. canola oil
    1/2 lb. lean ground beef
    1 green pepper, chopped
    1/2 onion, chopped
    1 can yellow sweet corn, drained
    1 can dark red kidney beans, drained
    1 can Del Monte petite diced tomatoes
    Cumin and chili powder to taste


In large skillet, heat canola oil on high heat.

Add beef, peppers and onions. Cook, stirring often, until beef browns and vegetables begin to soften.

Add tomatoes, beans, corn, and spices. Mix well. Lower heat to a simmer and cover, cooking 20 minutes or until flavors blend.

Number of Servings: 6

Recipe submitted by SparkPeople user ISSA1010.