Italian turkey meatball soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 3.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 467.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Italian turkey meatball soup calories by ingredient



Number of Servings: 6

Ingredients

    1/2 lb ground turkey
    cooking spray
    1/4 cup red bell pepper, chopped
    1/4 cup green bell pepper, chopped
    1 (14 1/2 oz) can diced tomatoes
    1 med. zucchini, diced
    2 cups water
    1/8 tsp red pepper flakes
    2 cups red beans, cooked OR 1 can red beans
    2 tbs dried basil
    3/4 tsp salt
    1/2 tsp liquid smoke

Directions

shape ground turkey into small meatballs. Spray dutch oven with cooking spray. Brown meatballs. Add remaining ingredients. Bring to a boil. Reduce to a simmer. Simmer 10 mins. Serve.

Serving Size: makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user N.CAREN.