Ye Olde Beefe, Barleye & Potatoese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 407.3
  • Total Fat: 3.6 g
  • Cholesterol: 46.0 mg
  • Sodium: 367.3 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Ye Olde Beefe, Barleye & Potatoese calories by ingredient
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Submitted by:


Slowe Cookere Recipe, erm, e. Slowe Cookere Recipe, erm, e.
Number of Servings: 8


    Beef, round steak, 1.333 lb
    Barley, pearled, raw, .5 cup
    Potato, raw, 6 large (3" to 4-1/4" dia.)
    Green Giant Cut Green Beans, can, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Lea & Perrins, Worcestershire Sauce, 1/2 cup
    Garlic, 4 tsp
    Onion powder, 1 tbsp
    Pepper, black, 3 dashes


Spray pot with non-stick spray
Place beef at bottom of pot
Sprinkle on onion powder & black pepper
Wash/scrub and quarter potatoes, add to pot
Drain green beans, add to pot
Add barley to pot
Pour in Worcestershire sauce over contents
Pour in water (mostly) at the side
Add garlic, spread about a bit
Cover and set on Low

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

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