Lentil Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 91.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 974.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.5 g
- Protein: 3.9 g
View full nutritional breakdown of Lentil Barley Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup lentils, rinsed
2 stalks celery, sliced
1/2 cup hulled or pearled barley
1/2 tsp oregano
6 cups water or vegetable stock
1/2 tsp ground cumin
1 onion, chopped
1/4 tsp black pepper
2 garlic cloves, minced or crushed
1/8-1/4 tsp red pepper flakes
2 carrots, sliced
1/2 tsp salt (optional)
2-4 cups fresh spinach (optional)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user NUNES2.