oatmeal bread/rolls

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of oatmeal bread/rolls calories by ingredient
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Flavorful and nutritious bread Flavorful and nutritious bread
Number of Servings: 18


    1 cup cooked oatmeal
    1 cup water, warmed.
    1 Tb yeast (1 packet)
    1/4 C packed, brown sugar
    1/4 cup canola oil
    2 tsp salt
    2 cups whole wheat flour
    2 cups unbleached flour
    1/3 C powdered milk
    1/2 C ground flax seed


Start with 1 cup cooked (leftover) oatmeal, add 1 cup of water, 1 packet of yeast (1 Tbsp), 1/4 cup oil, 1/4 cup brownsugar, 2 generous cups of whole wheat flour. Mix well and let it set for 30 minutes if you have time. Work in the 2 tsp. of salt and 2 generous cups of unbleached flour, kneading into a happy, smooth, dough. OR: throw everything in the bread maker and set it to mixing and kneading on the "dough" setting. Raise. punch down and roll into 18 rolls, flattening them into perfect-sized sandwich buns. Rise again. Bake @ 400 F X 15 minutes.
I often add 1/3 C powdered milk, and 1/2 Cup of ground flax seed to enhance the nutrition.

Number of Servings: 18

Recipe submitted by SparkPeople user ANNIEHOWELL.

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