Primal Coconut Milk Desert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 831.5
  • Total Fat: 87.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Primal Coconut Milk Desert calories by ingredient
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This is directly from The Primal Blueprint and not my own work. This is directly from The Primal Blueprint and not my own work.
Number of Servings: 1


    One 15-ounce can of full-fat coconut milk (approx 1.8 cups)
    1/2 cup of raspberries


Put the can of coconut milk in the refrigerator overnight.

When you open the can after itís chilled, scrap off the solid top layer of creamy coconut, careful not to include any of the liquid on the bottom of the can. (Donít waste the liquid left in the can Ė drink it straight or add it to a smoothie!)

Whip the coconut cream with an electric mixer until it has the airy texture of whipped cream, about five minutes.

Layer the whipped cream in a glass with berries.

For a coconut milk chocolate mousse gently mix the melted chocolate into the whipped cream. Chilling the chocolate mousse before serving will give it a thicker texture, if desired

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MILFORD.

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