Gingered Carrot Tofu Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,705.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Gingered Carrot Tofu Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Light and fluffy restaurant style soup...So warm and savory!! Light and fluffy restaurant style soup...So warm and savory!!
Number of Servings: 2


    8 Medium Carrots or 8 Handfuls of Baby Carrots, Chopped

    1/2 Yellow Onion, Chopped

    4 Raw Garlic Cloves, Peeled and Chopped

    Oil for Sauteeing (Optional for less fat)

    1/2 Teaspoon Salt

    1/2 Teaspoon Pepper

    1 Tablespoon or 1" Block of Ginger Root

    2/3 Cup Drained Crumbled Tofu

    2 Cups Vegetable Broth


1. Chop your carrots, onion and garlic.

2. Lightly oil a large skillet or frying pan and and sautee your chopped carrots, onion and garlic until softened. 10-15 Minutes.

3. Place softened chopped veggies and all remaining ingredients in a blender. Blend until smooth and silky.

4. Return soup to a pot and heat through. Enjoy!

It's a delicious and quick way to get a good helping of veggies on a busy night!

Serving Size: Serves Two

Number of Servings: 2

Recipe submitted by SparkPeople user PITBULL_MOMMY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.