Crustless Mini Quiches

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 8.9 g
  • Cholesterol: 119.7 mg
  • Sodium: 208.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Crustless Mini Quiches calories by ingredient
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Number of Servings: 20


    10 eggs
    1/3 cup cream
    1 10-oz package spinach (thawed, drained and squeezed dry)
    2 cloves garlic, minced
    1/4 tsp nutmeg
    1/2 tsp salt
    4 oz feta cheese
    1 pound ground sausage


Preheat oven to 425 (400 if using a dark pan). Brown ground sausage and garlic together. Mix together eggs, cream, nutmeg and salt. Add spinach and sausage mixture. Grease muffin tins. Add about 2 teaspoons of feta cheese to each cup, and fill with egg/spinach mixture almost to the top.

Bake for 20-30 minutes or until set.

Serving Size: Makes 20

Number of Servings: 20

Recipe submitted by SparkPeople user CHIQUI252525.

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