Baked Lemon Chicken With Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 4.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 50.1 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Baked Lemon Chicken With Rice calories by ingredient



Number of Servings: 4

Ingredients

    2 pounds of chicken wings
    4 lemons for lemon juice
    2 ounces of black pepper
    half ounce of fresh thyme
    2 fl oz of white wine
    ounce of mushrooms
    1/4 cup of garlic cloves
    4 thin sliced onions
    3 cups of short rice

Directions

Prep aromatics
prep chicken
heat oven to 425
boil water
heat chicken
cook rice
serve

Serving Size: 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user PHILLIPSTK7.