Stripped Vacation Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Stripped Vacation Oatmeal calories by ingredient
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Number of Servings: 2

Ingredients

    1/2 cup / 120 ml old-fashioned rolled oats (not instant)
    1/2 cup / 120 ml oat bran
    1/8 tsp / pinch sea salt
    1 cup / 240 ml unsweetened almond milk
    1/4 cup / 60 ml protein powder (optional)
    1 ripe mango, peeled and pitted, diced
    1 tsp / 5 ml roasted golden flaxseed
    2 Tbsp / 30 ml chopped cashews
    1 Tbsp / 15 ml unsweetened flaked coconut

Directions

1 Combine oats,oat bran and salt with 2 & 1/4 cups / 540 ml water in a small saucepan over medium-high heat until simmering. Reduce heat to low and cook, stirring, until mixture thickens and water is absorbed, about three minutes. Remove from heat and let sit two minutes.
2 Divide cereal equally between two bowls. Whisk together almond milk and protein powder, and pour over cereal. Top with mango, flaxseed, cashews and coconut.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Vegetarian Meals |

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