BLT Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 13.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 884.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.5 g

View full nutritional breakdown of BLT Wraps calories by ingredient
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Number of Servings: 1


    For each wrap:

    2 tablespoons of low fat ranch dressing
    1 small palm full of iceberg lettuce
    1 small palm full of diced tomatoes
    2 slices of ready-to-eat microwavable bacon
    1 8-10 inch wheat tortilla

    You can also add cheese although that would also add calories!


Microwaving the bacon as instructed is the only cooking needed so this is perfect for a hot day!

Serving Size: Makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user SUNSHINE192DAY.

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