Alex's 30min French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 9.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 575.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Alex's 30min French Onion Soup calories by ingredient
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Submitted by:


Husband's-Night-to-Cook Winter Dish Husband's-Night-to-Cook Winter Dish
Number of Servings: 2


    1t. bacon grease (shortening if vegetarian)
    2 onions (Vidalia, preferably)
    Dash of salt
    1 clove garlic
    1 whole bay leaf
    2c. low-sodium broth (Homemade is better.)
    7-8 dash Lea & Perrin


Heat one heavy saucepan with bacon fat and a dash of salt. Mince one onion and julienne the other. Caramelize onions in pan.
Crush garlic and add to pan. Add a bay leaf, broth, and Lea&Perrins. Bring to a boil. Simmer for a while. Eat while hot.

Optionally, pour into ramakins, placing a slice of toasted french bread on top. Shred swiss or mozzarella onto this and broil <5min until top is bubbly and yellow. This recipe does not include calories from toast topping.

Number of Servings: 2

Recipe submitted by SparkPeople user EAGLEBIKER38913.

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