Low Carb Cauliflower Bisque

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 9.9 g
  • Cholesterol: 25.7 mg
  • Sodium: 641.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Low Carb Cauliflower Bisque calories by ingredient
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Creamy, low carb comfort food Creamy, low carb comfort food
Number of Servings: 3


    1 small cauliflower, cut into small chunks, about 20 ounces after trimming
    1 small onion, diced or leeks, chopped, 2 1/2 ounces
    2 tablespoons celery, finely chopped
    2 tablespoons butter
    3 cups chicken broth
    1/4 cup heavy cream
    1/4 cup milk
    Salt and pepper, to taste
    2 tablespoons fresh parsley, finely chopped *


In a 3-quart saucepan, sauté the onion or leek and celery in the butter until tender. Add the chopped cauliflower, a bit of salt and pepper and the broth; bring to a boil. Turn down the heat to low; cover and simmer until the cauliflower is very tender, about 20-25 minutes. Use a stick blender to puree the soup until completely smooth and thick. Add the cream; mix well. Add salt and pepper, if needed. Stir in the parsley and serve.
Can be frozen

Serving Size: Makes about 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KTANGERINE37.

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