Homemade Zuppa (lean)

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 4.3 g
  • Cholesterol: 12.2 mg
  • Sodium: 338.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Homemade Zuppa (lean) calories by ingredient
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Delicious, spicy potato and kale soup. Delicious, spicy potato and kale soup.
Number of Servings: 13


    1 Tbls unsalted butter
    1/2 Tbls evoo
    3 cloves garlic - minced
    1/2 med. onion - diced
    2/3 cup low fat jimmy dean crumbled turkey sausage
    crushed red pepper to taste (about 1.5 Tbls for me)
    2 medium baking potatoes with skin, large diced
    10 cups homemade chicken stock
    8 packed cups Kale, chopped
    1 cup skim milk


Saute onion and garlic in butter and olive oil until it almost soft. If it gets too dry, add a little stock. Toss in the pre-cooked sausage crumbles and the diced potatoes and saute about 3-5 minutes. Add crushed red pepper and chicken stock. Bring to a boil, reduce heat and simmer about 15-20 minutes until potatoes are starting to get soft but still firm. Add in kale and cook about 3 minutes. Stir in milk and let simmer another 5 minutes but do NOT boil after you put milk in the pot. Add more crushed red pepper, salt and ground black pepper to taste.

Serving Size: Makes 13 servings - 1 cup each

Number of Servings: 13

Recipe submitted by SparkPeople user ADGIRL618.

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