Take a Break Energy Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.3
- Total Fat: 8.3 g
- Cholesterol: 91.7 mg
- Sodium: 301.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.0 g
- Protein: 7.2 g
View full nutritional breakdown of Take a Break Energy Bar calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt, optional
1 1/2 cups chopped mixed dried fruit
2/3 cup old-fashioned or quick-cooking oats
1/3 cup chopped peanuts
6 large eggs
2/3 cup firmly-packed brown sugar
1/2 cup chunk-style peanut butter
1 teaspoon vanilla extract
Directions
Mix dry ingredients in medium bowl
Mix wet ingredients in large bowl
Add dry to wet
Put in 9 x 9 greased pan
Bake for 30 min or until done
Cool - cut into 12 bars
Serving Size: Cut into 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user GWENNERS.
Mix wet ingredients in large bowl
Add dry to wet
Put in 9 x 9 greased pan
Bake for 30 min or until done
Cool - cut into 12 bars
Serving Size: Cut into 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user GWENNERS.