Stripped Keen Kale and Carrot Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 766.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Stripped Keen Kale and Carrot Salad calories by ingredient
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Number of Servings: 4


    1 bunch Kale (about 10 cups)
    2 carrots, peeled and grated
    1/2 cup thinly sliced radishes
    1 cup english cucumber, chopped
    2 Tbsp. pumpkin seeds
    1 Tbsp. Golden Roasted Flaxseed

    2 Tbsp. reduced sodium tamari
    2 Tbsp. rice vinegar
    2 tsp. lime juice
    2 tsp. toasted sesame oil
    1 clove garlic, minced
    1 tsp. grated ginger
    1/4 tsp. ground cumin
    1/8 pinch cayenne
    1/4 tsp. sea salt
    1/4 tsp. freshly ground black pepper


1. In a food processor, pulse kale leaves until course chopped, working in batches if necessary. Place chopped kale into a large bowl and add carrots, radishes, cucumber and pumpkin seeds

2. In a small bowl, whisk together all dressing ingredients. Pour over salad and toss to combine. Served topped with flaxseed.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

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