Cauliflower-pineapple salad with crabsticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Cauliflower-pineapple salad with crabsticks calories by ingredient
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Delicious, fresh salad! Delicious, fresh salad!
Number of Servings: 4


    350g raw cauliflower
    170g (appr. 1 c) canned pineapple in juice
    160g crabsticks
    50g light mayonnaise
    65g reduced fat sour cream (10%)
    5g flaxseed oil
    salt and pepper to taste


Wash cauliflower and break it into small pieces. Drain pineapple. Cut crabsticks. Stir all ingredients in a large bowl, add salt and pepper to taste.

Serving Size: makes 4 200-g servings

Number of Servings: 4

Recipe submitted by SparkPeople user MIKAEELA.

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