Southwest Egg White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Southwest Egg White Omelet calories by ingredient
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Introduction

A zesty breakfast omelet that's great for you. Or if you like just scramble together. A zesty breakfast omelet that's great for you. Or if you like just scramble together.
Number of Servings: 1

Ingredients

    Chopped Green Yellow or Red Pepper
    2 Egg Whites
    1 Slice Pepperjack cheese
    2 tbsp of Mild salsa (or medium or hot if you prefer)

Directions

Chop Peppers into small pieces,
Add two egg whites to small frying pan over medium heat
As eggs start to cook, add peppers and salsa
Flip omelet when ready and cook briefly on side as you add cheese, then fold over and serve as cheese melts.

Serving Size: Makes 1 healthy Omelet, or srambled eggs

Number of Servings: 1

Recipe submitted by SparkPeople user APLECHATY.

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