Butter Braid Pretzel Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.6
- Total Fat: 8.8 g
- Cholesterol: 55.0 mg
- Sodium: 620.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.1 g
- Protein: 24.7 g
View full nutritional breakdown of Butter Braid Pretzel Crusted Chicken calories by ingredient
Introduction
Butter braided pretzel coated boneless skinless chicken breast. Butter braided pretzel coated boneless skinless chicken breast.Number of Servings: 4
Ingredients
-
Per Person one Boneless skinless chicken breast
Garlic Powder 1 tbsp
Onion Powder 1 tbsp
Italian Seasoning 1 tbsp
Extra Virgin Olive Oil 1-2 tbsp to coat chicken
Low Fat Butter Braided Pretzels
Directions
Crush into fine pieces two servings of Low Fat Butter Braided pretzels.
To the crushed pretzels add the Garlic and onion powder, and the Italian seasoning.
Rinse off your thawed chicken breast and coat lightly with Extra Virgin Olive Oil.
Coat the chicken breast with the pretzel mixture evenly.
Place on a baking sheet and put in preheated oven at 375 degrees.
Cook for 20 - 25 minutes
Serving Size: One breast with coating
Number of Servings: 4
Recipe submitted by SparkPeople user APLECHATY.
To the crushed pretzels add the Garlic and onion powder, and the Italian seasoning.
Rinse off your thawed chicken breast and coat lightly with Extra Virgin Olive Oil.
Coat the chicken breast with the pretzel mixture evenly.
Place on a baking sheet and put in preheated oven at 375 degrees.
Cook for 20 - 25 minutes
Serving Size: One breast with coating
Number of Servings: 4
Recipe submitted by SparkPeople user APLECHATY.