T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.5 g

View full nutritional breakdown of T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z calories by ingredient


Introduction

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23 Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23
Number of Servings: 10

Ingredients

    22 ounces LeanGround beef
    1 cup diced carrots
    1 cup diced celery
    1 medium diced onion
    1 garlic clove
    1 Tablespoon dried parsley
    2 teaspoons dried thyme
    14 ounces tomato juice
    1 10 ounce can of canned tomatoes
    2 cups frozen mixed vegetables
    4 cups of water

Directions

Saute ground beef in a Pam sprpayed skillet, then add chopped onion, carrot, celery, garlic 3-4 minutes until soft. Add thyme and parsley. Meanwhile pour water, tomato juice, diced tomatoes, frozen vegetables, drained corn into crock pot. Add beef skillet ingredients. Cook on low for 6-8 hours, high for 3-4 hours. Alternatively simmer in a pot on the stove for 30-60 minutes.

Serving Size: 1 1/2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user HPSANDDOLLAR.