Summer Garden Vegetable Medley
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 195.3
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 348.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.3 g
- Protein: 3.6 g
View full nutritional breakdown of Summer Garden Vegetable Medley calories by ingredient
Number of Servings: 3
Ingredients
-
*Crisco Pure Vegetable Oil, 2 tbsp
Garlic, 2 tsp
Basil, 7 leaves
Zucchini, 1 cup, sliced
*kohlrabi, 1 cup
Green Peppers (bell peppers), 0.5 cup, chopped
Summer squash, 1 cup slices
*White Onion, .5 cup
Green Beans (snap), 1 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Kraft Zesty Italian Salad Dressing, 3 tbsp
Celery seed, 1 tsp
Directions
Chop all vegetables into bite size chunks or slices.
Heat the vegetable oil in a skillet with the basil and minced garlic (can also use a clove or two of garlic).
Add longer cooking veggies first (kohlrabi, green beans, squashes)
Add the rest of the vegetables, except the tomato.
Add Celery seed and Italian Dressing to taste.
Add tomatoes during the last 5 minutes of cooking to heat through, but keep shape.
Serve and Enjoy
Serving Size: makes about Three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIKA728.
Heat the vegetable oil in a skillet with the basil and minced garlic (can also use a clove or two of garlic).
Add longer cooking veggies first (kohlrabi, green beans, squashes)
Add the rest of the vegetables, except the tomato.
Add Celery seed and Italian Dressing to taste.
Add tomatoes during the last 5 minutes of cooking to heat through, but keep shape.
Serve and Enjoy
Serving Size: makes about Three 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIKA728.