Shrimp & Broccoli Packets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 5.6 g
  • Cholesterol: 258.4 mg
  • Sodium: 363.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 38.2 g

View full nutritional breakdown of Shrimp & Broccoli Packets calories by ingredient
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Number of Servings: 2


    12 oz shrimp, peeled & deveined
    1 1/2 cup broccoli crowns
    1/2 cup brown rice
    Paul Purdhomme Seafood Seasoning
    2 tsp Smart Balance Light
    2 garlic cloves, finely diced
    1/2 cup water
    8 ice cubes
    2 sheets aluminum foil


Preheat oven to 350

Put 1/2 peeled shrimp on each sheet of foil. Pour 1/4 cup brown rice around shrimp. Sprinkle with seafood seasoning. Sprinkle with garlic. Put 1/2 cup broccoli crowns on top. Add 1/2 Tbsp Smart Balance to each. Place 4 ice cubes on top and fold foil, creasing top and sealing one side. Pour in 1/4 cup water and seal other side. Repeat with other packet.

Bake in 350 oven for 20 minutes.

Serving Size: 2

TAGS:  Fish | Dinner | Fish Dinner |

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