Slow Cooker Beef Ribs

Slow Cooker Beef Ribs
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 426.8
  • Total Fat: 19.8 g
  • Cholesterol: 149.9 mg
  • Sodium: 627.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 51.7 g

View full nutritional breakdown of Slow Cooker Beef Ribs calories by ingredient
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Low Carb, 427 cals/serving Low Carb, 427 cals/serving
Number of Servings: 5


    Beef ribs, 2.8 lb, cut into individual pieces
    Splenda, 2 Tbsp
    Kiwi Fruit, 2 fruit without skin, medium, mashed
    Garlic, 2 clove, minced
    Sesame Oil (brown toasted kind), 2 tsp
    Onions, raw, 1/2 medium, sliced
    Kikkoman Lite Soy Sauce, 4 tbsp
    Pepper to taste


Cut ribs up and put in crock pot (I'm using a big oval kind). Combine kiwi, garlic, sesame oil, soy sauce, splenda and pepper.
Put sliced onions on top of ribs, pour sauce over and close up the pot.
I'll fix details for time later when I see how it turns out. I'm sure those of you more experienced with slow cookers will have an idea how long it needs. I'm doing about 7 1/2 hrs on low.

Number of Servings: 5

Recipe submitted by SparkPeople user NINEOF12.

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