Penny's Protein Balls

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Penny's Protein Balls calories by ingredient
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Adapted from recipe found online Adapted from recipe found online
Number of Servings: 40


    1 Cup Peanut Butter, smooth
    2 Cups Coconut, shredded
    1/2 Cup Nuts, chopped
    1 Cup Dates, chopped
    1 Cup Blueberry Craisins (or whatever flavor you like)
    1/2 Cup Honey
    1 Cup Sunflower Seeds
    2 Scoops Protein Powder (I used Peanut Butter by Mercola)


Mix all ingredients in mixer. Put bowl in fridge to chill. Roll into balls, place on cookie sheet. Place cookie sheet in freezer until frozen, transfer to Ziplock. Place back in freezer. Wonderful at room temp or my fave: frozen.

Serving Size: Makes 40 1' balls

Number of Servings: 40

Recipe submitted by SparkPeople user SENSAI.

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