Hummus for poor people

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Hummus for poor people calories by ingredient
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Number of Servings: 16

Ingredients

    can chickpeas, drained reserve liquid
    1 tbsp. olive oil
    2 cloves garlic
    2 tbsp. peanut butter
    1/4 cup lemon juice, or to taste, I like it alot so I use this amount
    ground cumin (1/2 tsp)
    1/2 chli w/ seeds if you like spicy (optional)

Directions

Blend everything together. If too thick add some chickpea juice.

Serving Size: 16 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user KRISTYNHOLDING.

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