Blueberry Microwave Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.2
- Total Fat: 6.3 g
- Cholesterol: 185.0 mg
- Sodium: 273.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
View full nutritional breakdown of Blueberry Microwave Muffin calories by ingredient
Introduction
Only takes 2 minutes! Only takes 2 minutes!Number of Servings: 1
Ingredients
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1/4 cup quick oats
1/4 cup blueberries
1 large egg
stevia to taste
Directions
Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJAYCOOKS.
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJAYCOOKS.
Member Ratings For This Recipe
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BYUNELLIE
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ALYSSAJ002
This recipe is not my favorite internet recipe ever...
It's pretty dry, and I even added a splash of almond milk. A few suggestions if you must try it: do NOT use traditional oats, they are much tougher than quick oats; definitely eat it with sliced strawberries; and be sure to not overcook it!! - 6/13/13
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FIGHTING4IT
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SAPHYRRE