BBQ Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.6 g

View full nutritional breakdown of BBQ Sauce calories by ingredient
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Works well with Stage 1 of the 17 day diet. Works well with Stage 1 of the 17 day diet.
Number of Servings: 6


    1/2 cup Catsup
    2 Tbsp Worcestershire Sauce
    1/4 cup finely chopped onion
    2 cloves of finely minced garlic
    1 tablespoon Dijon Mustard
    1 tsp. Slap Ya Mama Cajun seasoning


Combine ingredients. Heat for 1 minute in the microwave. Spread on Chicken and grill for 5 minutes on each side.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTAGIRL45.

TAGS:  Side Items |

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