Spectrum Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Spectrum Scramble calories by ingredient


Introduction

High-protein and ultra-low-fat for omelet lovers--can cook in microwave or in small skillet. You'll never miss the egg yolk or the fat! High-protein and ultra-low-fat for omelet lovers--can cook in microwave or in small skillet. You'll never miss the egg yolk or the fat!
Number of Servings: 1

Ingredients

    1/2 cup egg substitute
    1 tbs McCormick Bac'n Pieces
    1/2 slice fat-free processed cheese, torn in pieces
    Butter-flavor cooking spray
    Butter-flavor seasoning spray


Directions

Spray microproof bowl with cooking spray. Add all ingredients, combining well. Cook on High power for 1 minute, stir well. Continue to cook and stir (about 20 sec each time) until firm but not dried out. Top liberally with seasoning spray and enjoy!!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CURVYRED.