Hungry Girl: mmm mmm goo-lash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 13.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,228.3 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 37.6 g

View full nutritional breakdown of Hungry Girl: mmm mmm goo-lash calories by ingredient
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Number of Servings: 1


    3 packages House Foods Fogu Shirataki Fetuccine Shaped Noodle Substitute
    1 cup 90% fat free cream of celery soup
    1 cup frozen ground beef style crumbles
    3/4 cup chopped mushrooms
    1/4 cup chopped onion
    1 slice fat free american cheese
    1 wedge laughing cow light original swiss cheese
    salt, to taste
    optional topping fat free sour cream.


Rinse and drain noodles well. Pat dry. Place noodles in a microwave safe bowl and microwave for one minute

Drain excess liquid from noodles. Dry noodles thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears, Set aside.

Spray a medium pan with nonstick spray and bring to medium heat. Add onion and cook for 2 minutes. Add mushrooms to the pan. Continue to cook until onion is soft.

Add crumbles to the pan and cook for 1 additional minute, until crumbles are thawed and hot.

Add soup an stir to coat veggies and crumbles. once hot, place American cheese slice on the mixture. As it melts mix it into the sauce.

Break up cheese wedge and stir it into the mixture making sure it separates and melts

Reduce heat and add noodles to the pan. Stire to coat.

Serve with optional dollup of sour cream.

Serving Size: divid in thirds for serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KEEKBEAN.

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