Hungry Girl BBQ Mango Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 417.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Hungry Girl BBQ Mango Tilapia calories by ingredient
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Number of Servings: 4


    (4) 4.5 ounce fillets raw tilapia
    1/2 cup canned diced tomatoes, drained
    1/2 cup diced mango
    1/2 cup canned tomato sauce
    4 tbsp mango nectar
    4 tbsp ketchup
    4 tsp brown sugar
    2 tsp cider vinegar
    1 tsp molasses
    .5 tsp garlic powder


In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Mix well, and then stir in diced tomatoes and mango.

Place fish and sauce in a container and toss to coat.

Cover and let marinate int he fridge for 30 minutes.

Preheat oven to 375 degrees

Spray a medium oven-safe baking dish with nonstick spray. Transfer sauce and fish to the dish. Cook for 10 to 15 minutes until fish is cooked through.

Serving Size: 1 fillet = serving

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.

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