Audrey's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.4 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 16.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Audrey's Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    Cinnamon, ground, 1 tsp (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    *Flax Seed, 1 tbsp (remove)
    Dulse Flakes, 3 tsp (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Kale, .5 cup, chopped (remove)
    Hemp Seed, 1 tbsp (remove)
    Dates, 4 date (remove)
    Spinach, fresh, 1 cup (remove)

Directions

blend and enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAIGANC.

TAGS:  Vegetarian Meals |

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