basic salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 81.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 0.4 g
View full nutritional breakdown of basic salad calories by ingredient
Submitted by: LADYGINGER09
Number of Servings: 2
Ingredients
-
Spinach, fresh, 1 cup
*Tomatoes, Fresh, Raw, 4 oz
*Cucumber, fresh, sliced, 0.25 cup
*Green Onion, 0.25 cup
*Ms. Dash Original, 1 serving
*Olive Mill Extra Virgin Olive Oil (1 tbsp), 1 serving
Directions
wash and cut all vegetables and place into a large bowl, add oil and seasoning then toss and serve
Serving Size: makes 2 servings about 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
Serving Size: makes 2 servings about 1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user LADYGINGER09.
