basic salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.4 g

View full nutritional breakdown of basic salad calories by ingredient
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Number of Servings: 2


    Spinach, fresh, 1 cup
    *Tomatoes, Fresh, Raw, 4 oz
    *Cucumber, fresh, sliced, 0.25 cup
    *Green Onion, 0.25 cup
    *Ms. Dash Original, 1 serving
    *Olive Mill Extra Virgin Olive Oil (1 tbsp), 1 serving


wash and cut all vegetables and place into a large bowl, add oil and seasoning then toss and serve

Serving Size: makes 2 servings about 1 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.

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