Broiled Talapia Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.6
- Total Fat: 4.5 g
- Cholesterol: 55.0 mg
- Sodium: 150.8 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
View full nutritional breakdown of Broiled Talapia Parmesan calories by ingredient
Number of Servings: 4
Ingredients
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4 4-oz pieces Talapia
1/4 cup Parmesan cheese
1 tbsp Smart Balance margarine
1 tbsp lemon juice
1/8 tsp ground black pepper
1/8 tsp Salt Sense
1 tbsp low fat mayonnaise
1/ tsp onion powder
Directions
1. Preheat broiler. Grease a broiling pan, or line pan with aluminum foil.
2. In a small bowl, mix together the parmesan, margarine, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3. Arrange fish fillets on prepared pan. Broil a few inches from heat for 2-3 minutes. Flip fillets over carefully and broil for about 2-3 minutes more. Remove fillets from oven and cover them with the parmesan cheese mixture on top side. Return to broiler for 2 more minutes or till topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
2. In a small bowl, mix together the parmesan, margarine, mayonnaise and lemon juice. Season with pepper, onion powder and salt. Mix well and set aside.
3. Arrange fish fillets on prepared pan. Broil a few inches from heat for 2-3 minutes. Flip fillets over carefully and broil for about 2-3 minutes more. Remove fillets from oven and cover them with the parmesan cheese mixture on top side. Return to broiler for 2 more minutes or till topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMV1.
Member Ratings For This Recipe
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