Curried couscous salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.3
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Curried couscous salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Very low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch
Very low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch

Number of Servings: 4


    Juice of 1 orange
    2 tsp mild curry powder or paste
    200g whole-wheat couscous
    50g sultanas
    300ml boiling water
    250g smoked mackerel fillet
    1 small red onion - finely chopped
    1/2 red pepper, deseeded and diced
    2 tomatoes diced
    small bunch of fresh coriander roughly chopped


Put the orange juice and curry powder into a medium sized bowl and fork together. add the couscous, sultanas, and a little pepper, then add the boiling water and fork together. leave to stand for 5 minutes.
Peel the skin off the mackerel fillets and break the flesh into large flakes, discarding any bones.
Add the mackerel, onion, red pepper and tomatoes to the couscous and mix together lightly. Sprinkle the coriander over the top and then spoon on to plates.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.