Turkey and Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.4
- Total Fat: 6.0 g
- Cholesterol: 81.8 mg
- Sodium: 278.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
View full nutritional breakdown of Turkey and Spinach Quiche calories by ingredient
Introduction
This quiche is a variation of the crustless quiche only with ground turkey and mozerella cheese This quiche is a variation of the crustless quiche only with ground turkey and mozerella cheeseNumber of Servings: 6
Ingredients
-
1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
3 egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups 2% milk
1/2 cup mozerella cheese
1 ground turkey patty
Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user BRODYSCOTT76.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user BRODYSCOTT76.