Turkey and Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 6.0 g
  • Cholesterol: 81.8 mg
  • Sodium: 278.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Turkey and Spinach Quiche calories by ingredient


Introduction

This quiche is a variation of the crustless quiche only with ground turkey and mozerella cheese This quiche is a variation of the crustless quiche only with ground turkey and mozerella cheese
Number of Servings: 6

Ingredients

    1 medium onion, diced
    6-oz fresh baby spinach
    2 large eggs
    3 egg whites
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1 1/3 cups 2% milk
    1/2 cup mozerella cheese
    1 ground turkey patty

Directions

Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion and turkey patty with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.


Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user BRODYSCOTT76.